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Two big glasses of bright green iced drinks sit in front of a pitcher with more, all on a white surface with a tan cloth underneath.

Cool off with Cucumber Mint Lemonade

Author: Madison Reid
Total Time: 15 minutes
Prep Time: 15 minutes
Servings: 4
Stay cool with this homemade cucumber mint lemonade. It’s made with real lemons, fresh cucumber, and garden mint. A refreshing summer drink with no mixes and it pairs great with any soccer game, BBQ party, or outdoor activity!

Ingredients

  • 1 English cucumber
  • 1 cup lemon juice
  • 1/2 cup mint leaves
  • 1 cup water
  • 3/4 cup granulated sugar
  • 3 cups sparkling water.

Instructions

  • In a blender combine 1 chopped up English cucumber, 1 cup lemon juice, 1/2 cup mint leaves and 1 cup of water. Blend.
  • Strain the blended mixture, keeping the liquid in a medium-sized mixing bowl or pitcher and discarding the solids.
  • Add 3/4 cup granulated sugar and mix until dissolved into the mixture.
  • Pour them into 3 cups of sparkling water. Separate into 4 glasses and enjoy.

Nutrition

Calories: 173kcal Carbohydrates: 45g Protein: 1g Fat: 0.4g Saturated Fat: 0.1g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.01g Sodium: 44mg Potassium: 209mg Fiber: 1g Sugar: 40g Vitamin A: 321IU Vitamin C: 27mg Calcium: 40mg Iron: 1mg
Course: Drinks