In a glass measuring cup add the warm water, sugar and yeast. Mix until combined and then let sit for 5-10 minutes until its foamy. If after 10 minutes it does not look foamy, the yeast is dead and you need to start over with new yeast.
In a large mixing bowl combine the salt, olive oil and bread flour. Stir with a wooden spoon.
Pour the foamy yeast mixture in and stir until a soft down is formed.
Knead with your hands for 5 minutes and then cover with a towel and allow the dough to rise for 2 hours.
After 2 hours place the dough on a floured counter, knead the dough for 2 minutes and then cut with a bench scrapper into 4 even amounts
Roll and stretch each dough mound until it will easily fit into the baguette pan
Spray the pan with non-stick spray and place the dough inside each baguette mold
Cover and allow to rise for 2 more hours. Preheat your oven to 400 degrees.
After the second rise, cut 3-4 shallow slices in the top of the bread, take the egg white and whisk it until frothy. Paint the egg white all over the top of the bread with a pastry brush.
Place the bread in the oven for 18 minutes
Remove and allow to cool for 5 minutes before taking off of the pan.