Juicy Chicken Kabobs with Mediterranean Flair
Fire up the grill for these juicy Mediterranean Chicken Kabobs, marinated in olive oil, lemon, garlic, and herbs. A fresh and flavorful summer favorite!
Ingredients
- 2 tsp paprika
- 1 tsp thyme
- 1/2 tsp cumin
- 1/2 tsp fine sea salt
- 1/4 tsp ground pepper
- 3 chicken breasts
- 1 onion
- 1 green bell pepper
- 1 red bell pepper
- 1/2 cup olive oil
Instructions
- Start by soaking 12 skewers in a shallow dish filled with water- prepare the meat and veggies while they soak.
- Preheat your smoker or grill to 250 degrees.
- In a small mixing bowl, make the chicken seasoning - add 2 tsp paprika, 1 tsp dried thyme, 1/2 tsp cumin, 1/2 tsp fine sea salt and 1/4 tsp ground pepper.
- Cut and cube three chicken breasts.
- Cut one onion, one green bell pepper and, 1 red bell pepper into chunks.
- Prepare the skewers with the chicken and veggies in a pattern of chicken, pepper, onion and repeat.
- Using a pastry brush, paint each skewer with olive oil and then sprinkle the prepared rub all over.
- Place the skewers on the grill or smoker. Cook for 15 minutes, flip, and cook for 15 more minutes. Remove once the chicken's internal temperature reaches 160 degrees F.
Nutrition
Calories: 307kcal Carbohydrates: 4g Protein: 25g Fat: 21g Saturated Fat: 3g Polyunsaturated Fat: 2g Monounsaturated Fat: 14g Trans Fat: 0.01g Cholesterol: 72mg Sodium: 328mg Potassium: 543mg Fiber: 1g Sugar: 2g Vitamin A: 1075IU Vitamin C: 45mg Calcium: 18mg Iron: 1mg