Smoky Marinated Flat Iron Steak Recipe
Fire up your Traeger for this marinated flat iron steak recipe. With bold flavor, tender texture, and perfect smoky char from your pellet grill, this is the perfect steak for the 4th of July, neighborhood bbq, or any summer get together!
Ingredients
- 1-2 lb flat iron steak
- 2 tbsp olive oil
- 2 tsp minced garlic
- 1 tsp chopped parsley
- 1 tsp chopped rosemary
- 1 tsp garlic powder
- 1 tsp fine sea salt
- 1/2 tsp ground black pepper
Instructions
- Two hours ahead of grilling, start by marinating the meat. Mix the marinade in a small mixing bowl: 2 tablespoons olive oil, 2 teaspoons minced garlic, 1 teaspoon chopped parsley, 1 teaspoon chopped rosemary, 1 teaspoon garlic powder, 1 teaspoon fine sea salt, and 1/2 teaspoon ground pepper.
- Place the steak into a zip-top bag and pour the marinade inside. Massage the meat through the bag until the marinade fully covers the meat. Place the bag of meat in the fridge and let it sit for 2 hours or up to overnight.
- When ready to cook, start your pellet smoker grill and allow it to reach a temperature of 250 degrees F.
- Place the meat on the grill and smoke for 45 minutes to 1 hour, or until the internal temperature reaches 135-140°F.
- Remove the steak and allow it to rest for 5 minutes before slicing it into strips. Serve with a salad.
Nutrition
Calories: 267kcal Carbohydrates: 1g Protein: 22g Fat: 19g Saturated Fat: 5g Polyunsaturated Fat: 1g Monounsaturated Fat: 10g Trans Fat: 0.4g Cholesterol: 75mg Sodium: 666mg Potassium: 369mg Fiber: 0.2g Sugar: 0.04g Vitamin A: 4IU Vitamin C: 1mg Calcium: 12mg Iron: 3mg