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Soft-Baked Maple Cinnamon Protein Bars

Author: Madison Reid
Total Time: 30 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 18
This protein bar recipe combines maple syrup, almond butter, and oats for an easy grab-and-go snack full of cinnamon flavor.

Ingredients

  • 3 cups old fashioned
  • 1 cup maple cinnamon protein powder Ballerina Farm
  • 1/2 tsp fine sea salt
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 1 tbsp water
  • 3 egg whites
  • 1/4 cup coconut oil melted
  • 1 tsp vanilla extract
  • 2/3 cup cinnamon chips
US Customary - Metric

Instructions

  • Preheat the oven to 350 degrees and prepare a 9x13 pan by spraying it with non-stick spray and lining with parchment paper.
  • In a mixing bowl combine 3 cups oats, 1 cup protein powder, 1/2 tsp salt, 1/2 cup almond butter, 1/4 cup maple syrup, 1 tbsp water, 3 egg whites, 1/4 cup coconut oil, 1 tsp vanilla extract, and 2/3 cup cinnamon chips.
  • Pour and flatten the bars into an even layer.
  • Bake for 20 minutes.
  • Remove and let cool before slicing them.

Video

Nutrition

Calories: 181kcal Carbohydrates: 21g Protein: 9g Fat: 8g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Cholesterol: 10mg Sodium: 85mg Potassium: 176mg Fiber: 7g Sugar: 4g Vitamin A: 42IU Vitamin C: 0.3mg Calcium: 144mg Iron: 2mg
Course: Snack