Chicken and Broccoli Stir Fry Just Like Takeout
Whip up this easy teriyaki chicken and broccoli stir fry in under 30 minutes! A sweet garlicky sauce coats tender chicken and crisp veggies, perfect over rice.
Ingredients
- 3 chicken breasts
- 1 cup soy sauce
- 1 cup brown sugar
- 2 tsp minced garlic
- 1 tsp minced ginger
- 3 tbsp rice vinegar
- 1 tsp fine sea salt
- 1 tbsp corn starch
- 1 head broccoli, broccoletto, or broccolini
Instructions
- In a medium-sized bowl, mix the teriyaki sauce ingredients: 1 cup soy sauce, 1 cup brown sugar, 2 tsp minced garlic, 1 tsp minced ginger, 3 tbsp rice vinegar, 1 tsp fine sea salt and 1 tbsp corn starch.
- Chop your chicken breast into small 1 inch chunks.
- Wash and chop your broccoli, broccoletto or broccolini, into small bite size pieces.
- Place a large frypan over medium-high heat. Add the chopped chicken and broccoli. Pour over the teriyaki sauce. Stir as the meat and vegetables cook. Cook until the chicken is cooked through and at the internal temperature of 160 degrees F.
- Serve over warm rice. Enjoy!
Nutrition
Calories: 180kcal Carbohydrates: 24g Protein: 17g Fat: 2g Saturated Fat: 0.4g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 1g Trans Fat: 0.01g Cholesterol: 43mg Sodium: 1614mg Potassium: 332mg Fiber: 0.2g Sugar: 22g Vitamin A: 22IU Vitamin C: 1mg Calcium: 28mg Iron: 1mg