Energy Protein Bites Recipe

Madison Reid
Published September 20, 2024

Want to save this recipe?

Enter your email below & we’ll send it to your inbox. Plus get great new recipes from us every week!

These energy protein bites are the perfect on-the-go snack to keep you energized throughout the day. Packed with the goodness of dark chocolate peanut butter, old-fashioned oats, and a hint of sweetness from honey, these bites, also known as power balls, are not only delicious but also nutritious. Whether you’re heading out for a hike, need a quick pick-me-up during work, or want a healthy snack for your kids, these energy bites have you covered.

This recipe is the perfect snack, especially during a busy season. They are ideal for all ages. You could use a mini cookie scoop instead of a standard one to make little bites for kids. It is made with wholesome ingredients and is a snack you can happily feed your children.

The Chemistry of Energy Protein Bites

The combination of peanut butter and oats provides a steady release of energy due to the mix of healthy fats, protein, and complex carbohydrates. Chia seeds add a boot of omega-3 fatty acids and fiber, which contribute to keeping you fuller for longer. Using a food processor to blend the ingredients ensures a smooth consistency and helps the flavors meld together. The natural sweetness from honey binds the ingredients and adds a quick source of energy, making these bites both tasty and functional.

What is in energy protein bites?

Dark Chocolate Peanut Butter

The base of the bites provides a rich and chocolatey flavor. I love using Peanut Butter & Co Chocolate Peanut Butter; with this link above, you can save 10% on your entire purchase. You can also use natural peanut butter or creamy peanut butter for this recipe.

Old-Fashioned Oats

Adds texture and fiber to the bites, helping to keep you full. You can also use quick oats if you don’t have any old-fashioned.

Honey

Acts as a natural sweetener and binder for the ingredients. You can also substitute this with maple syrup.

Chia Seeds

Boosts the nutritional content with omega-3 fatty acids and fiber.

Peanut Butter Chips

It adds extra sweetness and enhances the peanut butter flavor. You could also use dark chocolate chips if you want to make these bites a bit more healthy.

How do you make energy protein bites?

In a large mixing bowl, combine 1 cup dark chocolate peanut butter, 2 cups old-fashioned oats, 1/2 cup honey, 1 tbsp chia seeds, and 1/2 cup peanut butter chips. Stir until all the ingredients are thoroughly combined.
Form the bites. Using a medium cookie scoop, portion out the mixture onto a parchment paper-lined baking sheet.
Chill to set. Place the bites in the fridge or freezer for 10-15 minutes. Once set, they are ready to be enjoyed! You can eat them cold, but if you prefer them room temperature, leave them out a few minutes before eating.

How to Store Energy Protein Bites

Store the energy bites in an airtight container in the fridge for up to a week or freeze them for up to a month.

These energy bites are a perfect make-ahead recipe, such as for meal prepping. Make a double batch and store them in the freezer for a quick, healthy snack throughout the week.

Serving Suggestions

These energy protein bites are perfect for a quick breakfast on the go, a mid-day snack, or a post-workout refuel. Pair them with a cup of coffee or a smoothie for a balanced snack. They’re also great for packing in lunch boxes or taking on road trips.

Fun Fact

Did you know chia seeds were a staple food in ancient Aztec and Mayan diets? The word “chia” means strength, which makes sense, considering these tiny seeds pack a powerful nutritional punch! Feel-good ingredients like chia seeds are why these energy bites are so great.

Recommended Products

Why make energy protein bites?

These energy protein bites are ideal for meal prepping, post-workout snacks, or a quick energy boost during the day. They’re also perfect for busy mornings, a school snack, or a healthy treat to satisfy your sweet tooth.

These peanut butter protein balls are incredibly easy to make, requiring no baking and just a few minutes of prep time. They’re a fantastic source of healthy fats, protein, and fiber, making them a balanced snack that satisfies both your hunger and your sweet tooth. Plus, they’re customizable – add your favorite mix-ins like mini chocolate chips, hemp seeds, or even a scoop of protein powder to tailor them to your needs.

FAQs

Can I add protein powder to these bites?

Absolutely! Adding a scoop of your favorite protein powder can enhance the protein content of these bites, making them even more filling and suitable for post-workout snacks.

How do I store these energy bites?

Store these bites in an airtight container in the fridge for up to a week. You can also freeze them for up to a month for a longer shelf life.

Can I use different nut butters?

Yes, you can substitute peanut butter with almond butter, cashew butter, or even sunflower seed butter for a different flavor profile.

Are these energy bites gluten-free?

If you use certified gluten-free oats, these energy bites can easily be made gluten-free, making them an excellent option for those with gluten sensitivities.

Recipes You May Love

Want to save this recipe?

Enter your email below & we’ll send it to your inbox. Plus get great new recipes from us every week!